A new year often brings goals and resolutions. For me, one consistent goal is adding more physical activity to my life. It’s something I’ve struggled with over the years—life gets busy, and I often fall off the bandwagon. But I’ve learned that tackling one small...
The holiday season can feel overwhelming. Social media is full of well-meaning advice—reminders to set boundaries, practice gratitude, and be present. These tips can be helpful, trying to incorporate them all can leave us feeling more stressed than supported. It’s easy to get caught up...
There’s something special about the connection we make with people we meet in our lives. In this reflection, I want to share a special memory of Zoohky—a legendary figure from the West End streets of Winnipeg. While Zoohky and I didn’t share a close relationship,...
It’s a beautiful fall day, and I’m out walking in the river valley with my coworkers and Randy, a black lab therapy dog. Randy loves being in nature, and as he’s playing in the bushes, he tugs at a branch, making a rustling sound that...
Life moves fast! It’s easy for anxiety to take over our thought and feelings. All the questions like “What if?”, “What’s next?” or “Did I do that right?”. Grounding techniques powerful are tools to help us step away from these racing thoughts and stay in...