Join Isabelle Rousseau & Charity Lui for an interactive journey of gentle movement, creative art-making and stress relief.
How often do we check in with our bodies? In our busy lives, we often live "in our heads," losing touch with the physical signals that tell us how we truly feel.
This hands-on workshop is designed to help you rebuild that connection. Through gentle, accessible movement and low-pressure creative reflection, you will gain practical tools to better understand your body’s signals, manage stress, and make conscious choices aligned with your well-being.