Our world moves so fast, finding time to unwind can be challenging. You may have tried different ways to relax—maybe scrolling through your phone or watching TV—but still feel like true rest is just not happening for you. If this sounds familiar, I’d like to...
Meeting someone new can feel uncomfortable—especially when you’re planning to discuss deeply personal topics. I get it—I've been there! Having a sense of what to expect can help ease some of those nerves. Let me walk you through what a first session with me looks...
A new year often brings goals and resolutions. For me, one consistent goal is adding more physical activity to my life. It’s something I’ve struggled with over the years—life gets busy, and I often fall off the bandwagon. But I’ve learned that tackling one small...
The holiday season can feel overwhelming. Social media is full of well-meaning advice—reminders to set boundaries, practice gratitude, and be present. These tips can be helpful, trying to incorporate them all can leave us feeling more stressed than supported. It’s easy to get caught up...
There’s something special about the connection we make with people we meet in our lives. In this reflection, I want to share a special memory of Zoohky—a legendary figure from the West End streets of Winnipeg. While Zoohky and I didn’t share a close relationship,...
It’s a beautiful fall day, and I’m out walking in the river valley with my coworkers and Randy, a black lab therapy dog. Randy loves being in nature, and as he’s playing in the bushes, he tugs at a branch, making a rustling sound that...