A Four-Week Expressive Arts Group for Women Experiencing Anxiety,
Using Simple Art, Reflection, and Conversation to Help Ease Stress
This group recently wrapped up, and we plan to offering it again.
Creating Calm: Anxiety Group For Women
What to Expect:
Each 90-Minute Session Includes:
Grounding or Relaxation Practice
We begin with a brief grounding or calming exercise, so you can learn strategies to increase your ability to step back from anxiety.
Understanding Anxiety
Each week includes simple education about anxiety-how it shows up in the body and nervous system, and what can help when it does.
Guided Expressive Art Activity
You'll be invited into a creative process that connects with the week's theme and supports regulation, reflection, and self-awareness. No art experience is needed.
Optional Reflection and Sharing
There is time to share your art (if you choose), what you learnt, or simply listen. Participate in any way that feel comfortable to you.
What You’ll Explore
Tolerance Window
Understand your emotional zones - calm, overwhelm and shutdown while creating a visual map.
Calm Place
Body Mapping
Use creative expression to tune into your body’s messages, strengths, and areas seeking attention or relief.
Sign Up
Indicate Your Interest
If you’re interested in participating in a future group, you’re welcome to add your name below.
I’ll reach out to connect by phone or email so we can talk a bit more about what you’re looking for and whether this group feels like the right fit.
Fees & Insurance
$500 (may be covered by insurance)
Payment via e-transfer or credit card is due after the initial connection call. Questions around insurance coverage will be addressed during the call or email us anytime.
Connection Call
Before the group begins, we will have a telephone call.
This is an opportunity to say hello, answer any questions, discuss any needed accommodations, and ensure the group feels like a good fit for you.
What do I Need
Plain paper or a journal/sketchbook. Colouring tools of your choice - pencils, pens, markers. Collage material.
Device to connect to the Internet (laptop or ipad preferred)
Optional paints, pastels, charcoals