Creating Calm: Anxiety Group For Women

Wednesdays, January 7–28 • 6:30–8:00 p.m. MST

Location: Online (secure Zoom platform)

Supported. Skilled. Connected.

About the Group

Creating Calm is a four-week expressive arts therapy group for women who experience anxiety. You’ll discover how your body responds to stress and learn soothing techniques through guided art-making, gentle reflection, education, and conversation.

No art experience is needed—every activity is supportive, accessible, and designed to meet you where you are.

What’s Included

• initial 15-minute connect call after signing up

• Four live 90-minute group sessions

• Guided expressive arts prompts

• One 15-minute wrap-up call (optional)

• Optional reflection questions & practices to use between sessions

Cost & Insurance

The total cost for the Anxiety Group for Women is $500 which covers two phone calls with our facilitators and four 1.5 hour sessions.

The fee may be covered in whole or part by your private health insurance/ employee benefits plan. Please contact your insurance provided directly.

You Will Learn To:

• Recognize your nervous system cues

• Build emotional and somatic self-awareness

• Develop practical tools for grounding and regulation

• Reconnect with a sense of steadiness, safety, and inner calm

Who This Group Is For

Women who:

• Experience anxiety, overwhelm, or stress

• Want to understand their body’s signals

• Prefer creative, gentle approaches over talk-heavy therapy

• Are looking for a supportive community and safer space

Participants must be in Alberta or Ontario

Call Us!

825·440·2639

Sign Up

Check your in-box. Within a day we will contact you to arrange the initial phone call.

This group is limited to women in Alberta or Ontario.

What You’ll Explore Each Week

Wednesdays, January 7–28 • 6:30–8:00 p.m. MST

Location: Online (secure Zoom platform)

Week 1 - Window of Tolerance

Understand emotional zones—calm, overwhelm and shutdown while creating a visual map of your personal regulation patterns.

Week 2 - Calm Place

Discover imagery, sensations, and memories that evoke safety, groundedness, and joy.

Week 3 - The Elements

Connect with the natural elements—water, air, fire, and earth—to explore balance,relaxation and inspiration movement, and emotional flow.

Week 4 - Body Mapping

Use creative expression to tune into your body’s messages, strengths, and areas seeking attention or relief.

Fees & Insurance

$500 (may be covered by insurance)

Payment via e-transfer or credit card is due after the initial connection call. Questions around insurance coverage will be addressed during the call or email us anytime.

Connection Call

Before the group begins, we will have a telephone call.

This is an opportunity to say hello, answer any questions, discuss any needed accommodations, and ensure the group feels like a good fit for you.

What do I Need

Plain paper or a journal/sketchbook. Colouring tools of your choice - pencils, pens, markers. Collage material.

Device to connect to the Internet (laptop or ipad preferred)

Optional paints, pastels, charcoals

Meet the Facilitators

Andrea Elliott RSW

Andrea is a registered social worker and Master of social Work student with more than 15 years of experience in mental health, addictions, and social work practice. She has developed and led numerous clinical and community-based initiatives focused on supporting individuals and families affected by mental health and substance use concerns.

Charity Lui RCSW

Charity is a registered clinical social worker and therapist who focuses on anxiety, OCD, and trauma. She incorporates EMDR and art-based approaches to help people experience meaningful change. Charity brings a calm, collaborative presence to her work and enjoys spending time in nature and being creative with her family.