Creating Calm: Anxiety Group For Women
What to Expect:
Format: Four weekly, 90-minute sessions in Edmonton at North Lands Counselling Group 9557 76 Avenue.
This is a closed group meaning the same participants attend each week.
Each 90-Minute Session Includes:
Grounding or Relaxation Practice
We begin with a brief grounding or calming exercise, so you can learn strategies to increase your ability to step back from anxiety.
Understanding Anxiety
Each week includes simple education about anxiety-how it shows up in the body and nervous system, and what can help when it does.
Guided Expressive Art Activity
You'll be invited into a creative process that connects with the week's theme and supports regulation, reflection, and self-awareness. No art experience is needed.
Optional Reflection and Sharing
There is time to share your art (if you choose), what you learnt, or simply listen. Participate in any way that feel comfortable to you.
What You’ll Explore
Tolerance Window
Understand your emotional zones - calm, overwhelm and shutdown while creating a visual map.
Calm Place
Body Mapping
Use creative expression to tune into your body’s messages, strengths, and areas seeking attention or relief.
Sign Up
Indicate Your Interest
We are planning to offer this group again in January 2027.
In-person: At North Land Counselling Group 9557 76 Avenue
Dates & Time: To be announced
If you’re interested in participating, leave your contact information below. I'll reach out by email.
Connection Call
Before the group begins, we will have a telephone call.
This is an opportunity to say hello, answer any questions, discuss any needed accommodations, and ensure the group feels like a good fit for you.
What do I Need
Just show up!
All supplies are included
and will be provided.
Fees & Insurance
$500 (may be covered by insurance)
Payment via e-transfer or credit card is due after the initial connection call. Questions around insurance coverage will be addressed during the call or email us anytime.