Workshops

Creating Calm: Anxiety Group for Women

Creating Calm is a four-week expressive arts therapy group for women experiencing anxiety. Through gentle art-making, reflection, and conversation, you’ll explore how your body responds to stress in a supportive, welcoming environment.

You Will Learn:

Techniques to recognize and soothe anxiety in your body and mind
Simple, guided art practices for self-expression and relaxation
Reflection and coping strategies to use between sessions
Ways to build calm, awareness, and emotional resilience

Learn More

Past Workshops

Reconnect with Self Virtual Workshop Series

December 2025, join us for a gentle, creative virtual series designed to help you reconnect with your body, emotions and inner self through expressive arts and somatic awareness.

Each session blends mind-body grounding practices with a guided creative activity, intentionally chosen to nurture nervous system regulation, self-compassion, and emotional expression in a safe and supportive space.

No art skills needed - just curiosity, paper, and something to draw or write with.

Growing My Inner Garden:

A Creative Art Therapy Workshop

Growing My Inner Garden is a 90-minute virtual art therapy workshop focused on self-compassion.

No art experience is needed.

Designed for you to share your well-being journey.

Creating Calm: Anxiety Group for Women

Creating Calm is a four-week expressive arts therapy group for women experiencing anxiety. Through gentle art-making, reflection, and conversation, you’ll explore how your body responds to stress in a supportive, welcoming environment.

You Will Learn:

Techniques to recognize and soothe anxiety in your body and mind

Simple, guided art practices for self-expression and relaxation

Reflection and coping strategies to use between sessions

Ways to build calm, awareness, and emotional resilience

Past Workshops

Reconnect with Self Virtual Workshop Series

Growing My Inner Garden:

A Creative Art Therapy Workshop