Workshops
Growing My Inner Garden: A Creative Art Therapy Workshop
Growing My Inner Garden is a 90-minute virtual art therapy workshop focused on self-compassion.
No art experience is needed.
Date: March 21, 2026, 10:00–11:30 AM MST
Location: Online via Zoom
Cost: $20
Designed for you to share your well-being journey.
Past Workshops
Reconnect with Self
Virtual Workshop Series
December 2025, join us for a gentle, creative virtual series designed to help you reconnect with your body, emotions and inner self through expressive arts and somatic awareness.
Each session blends mind-body grounding practices with a guided creative activity, intentionally chosen to nurture nervous system regulation, self-compassion, and emotional expression in a safe and supportive space.
No art skills needed — just curiosity, paper, and something to draw or write with.