Understanding Trauma
Trauma is a common human experience. According to the Canadian Psychological Association, over 70% of individuals have experienced at least one traumatic event in their lifetime, whether from a car accident, abuse or neglect, the sudden loss of a loved one, exposure to violence, war, or a natural disaster.
The Centre for Addiction and Mental Health defines trauma as the lasting emotional response that can result from experiencing or witnessing a distressing event. It’s important to remember that trauma can mean different things to different people. Not everyone who experiences a traumatic event develops mental health challenges like PTSD, which is why therapy focuses on how the experience affects you personally.
While many people recover with the support of family and friends, others may continue to feel lasting effects. Trauma can leave deep emotional impacts, causing ongoing fear, pain, confusion, or stress long after the event has passed. Trauma-focused therapy can be a vital step toward healing.
Trauma Symptoms
People respond to trauma in different ways. Common symptoms may include:
Avoidance
- Staying away from people, place or activities that trigger painful memories
- Feeling numb, empty, or disconnected
- Withdrawing from activities or relationships you once enjoyed
Intrusive Experiences
- Flashbacks, nightmares, or night terrors
- Unwanted memories that feel vivid or overwhelming
- Sudden triggers that bring intense emotional or physical reactions
Heightened Alertness
- Feeling constantly on edge or hypervigilant
- Being easily startled or experiencing panic
- Difficulty sleeping, relaxing, or feeling at ease
Emotional and Cognitive Changes
- Feeling overwhelmed, burnt out, or emotionally flooded
- Difficulty concentrating or remembering details
- Feelings of hopelessness, shame, or disconnection from yourself or others
Therapy That Supports Change
Trauma can affect your body, mind, and daily life, but healing is possible. Therapy provides a safe space to gently process painful experiences, reduce distress, and reconnect with what matters most to you.
I use evidence-informed approaches, including EMDR, that are well-supported for trauma and post-traumatic stress. My work is trauma-informed, helping you feel safe, understood, and supported every step of the way.
If you’re struggling with trauma symptoms and ready to start feeling like yourself again, I’m here to help. Contact me today to book a free consultation.