Understanding Trauma
Most people will experience some form of trauma in their lifetime, whether it’s from a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While some recover with the love and support of family or friends, others may face lasting effects. Trauma can leave deep emotional scars, causing some individual to live with intense pain, fear, confusion, or post-traumatic stress long after the event.
In these circumstances, trauma therapy is fundamental to healing.
Trauma Symptoms
The DSM-4 outlines four types of symptoms:
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behaviour, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behaviour since the trauma
Therapy That Supports Change
Therapy can support real and lasting change for those living with the effects of trauma. Together, we work to gently process painful experiences, reduce distress, and reconnect with what matters most to you.
I use evidence-informed approaches—including EMDR—that are well-supported for trauma and post-traumatic stress.
If you’re struggling trauma symptoms and ready for change I'm here to help. Contact me to book a free consultation.