Using Candy as a Grounding Techniques to Manage Anxiety

Life moves fast! It’s easy for anxiety to take over our thought and feelings. All the questions like “What if?”, “What’s next?” or “Did I do that right?”. Grounding techniques powerful are tools to help us step away from these racing thoughts and stay in the present moment. One fun and effective grounding technique uses something most enjoy - candy!

In the video below, I’ll show you can use candy to bring yourself back to the present. This technique is particularly effective because it’s quick, discreet and easy to use, whether you’re in a social situation, a work meeting or trying to keep you calm as a parent.

👉 Watch me show you how that works on my YouTube channel here:https://youtu.be/o5PAVP4obSg?si=EawmmxeeV37iM7Yw