Blog

Keeping it Real: Getting Comfortable With the Unknown

By Raina Shaw

Posted: June 20, 2025

Have you ever struggled to be honest with yourself? That feeling of clinging to an idea or story despite what you know with all five senses, both in your heart and mind? Perhaps we cling to these ideas because it is easier than changing in...

Self-Compassion: stepping back and exploring our standards

By Raina Shaw

Posted: May 25, 2025

Evolving, learning, exploring, and striving to get closer to how we define our “best” self is certainly a positive. However, sometimes actions and ideas that feel constructive can be the very thing that stunts the growth we are meant to experience. Sometimes, the standards we...